We were joined by Dr. Lucas Yourey, a physical therapist at Geisinger St. Luke’s to discuss the misconceptions of what to do ...

“It’s a rule of thumb anytime you’re lifting anything heavy — and a snow covered shovel counts — to bend from your knees, not ...

Injuries occur in various forms while exercising. Strains and sprains are among the most prevalent types. A strain happens ...

Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.

Every year, an estimated 16,000 people head to the hospital for holiday-decor-related injuries across the United States.

The most common location for injuries was the lower back. Other frequent sites were the head, upper back, internal body (from swallowing items, for example) and shoulders. Thankfully, the vast ...