For a dinner that’s creamy, fragrant, and packed with bold flavors, this Coconut Chicken Rice Bowl is the perfect choice.

Coconut oil has many uses, but you may have wondered what the different types mean. Take a look at the differences between ...

Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. The oil has a high degree of saturated fat, so it does not become rancid easily. Keep it in a cool ...

Avocado Oil: This oil is rich in monounsaturated fats, which are heart-healthy. It has a high smoke point, making it ideal for high-heat cooking. Coconut Oil: Coconut oil contains medium-chain ...

The fibre in chia seeds can significantly improve digestive health, while the healthy fats from coconut oil can boost nutrient absorption.

If you prefer an oil that you can cook with on higher heat, go with “light” olive oil as it has a higher smoke point).

For cooking, Sharp has two favorites – avocado ... Most commonly found in meat, butter and coconut oil and has often been touted as “bad,” but recent studies have challenged the link between ...

Which is preferable for diabetics when cooking: coconut oil or olive oil? While coconut oil has been touted for its health benefits, it is high in saturated fat and can raise cholesterol levels ...

A tax tribunal order in 2009 said small coconut oil packs should be classified as edible oil, a decision that allowed them to ...

Oils and vinegars are great ways to add flavor and health benefits to your diet without using butter. But with many different ...