Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...

HIIT exercise can also improve your cardio health ... and they’re an excellent cross-training option for anyone with arthritic joints or back issues. (Since your feet never leave the footrests ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you ...

She incorporates cross-training exercises such as swimming a mile twice a week and cycling once a week for 10 miles. You ...

Whether you’ve committed to a marathon training plan, or just enjoy the ... Which is where these knee-strengthening exercises come in. Tailored to build up the muscles surrounding your knees ...