It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

Our study found that of those participants who reported taking painkillers prior to starting CrossFit, particularly to manage arthritis or back pain, over half reduced their medication.