Catastrophizing fuels and maintains distress. To pull out of this negative focus on the future, engage with the present ...

Save for the fact her jumper features the biggest cut-out we've ever seen. In fact, we may as well just call it a giant hole ...

Nothing brings Thanksgiving dinner to a screeching halt like a trip to the emergency room.  "This is the time of year people ...

But then I started taking a closer look at this buzzword, and realized that maybe I was missing something. Ultra-processed ...