To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

But these muscles also allow for a wide range of movements that involve the rotation, extension, and abduction of your legs. The thighs are composed of many different muscles that accomplish their ...

Bulgarian Split Squats, Landmine Curtsy Lunges, Glute Ham Raises, Single-Leg Deadlifts, and Pistol Squats are five effective ...

A good leg day hits all the major lower-body muscle groups, so you’re building balanced strength. To do that, mix in different types of moves from the following categories: If you want to make ...

Your thigh is made up of a few different groups of muscles ... and sitting on the floor with your legs crossed. Quadriceps. Four big muscles make up your quadriceps: the vastus intermedius ...