Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props. And while it may be a totally ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

But what, exactly, is somatic yoga, and what makes it so different from the kinds of classes ... Somatic yoga classes typically include yoga poses you already know, plus somatic exercises, which ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

This pose elongates the spine, strengthens the core, and reduces stiffness in the back and hamstrings, which can alleviate lower back pain. In an article in the Hindustan Times, yoga instructor ...