Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props. And while it may be a totally ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Go through this comprehensive 14 different types of yoga styles and their benefits you know ... restorative yoga postures are meant to relax and rejuvenate. Many of the classic yoga poses have been ...

There are several different types of yoga that have become quite the rage thanks ... Of course, assistance is required to get you and your partner to perform the poses correctly. Acro Yoga not just ...

There are many different types of yoga, and while they all work on connecting ... knee so that it's directly over your front heel. This pose can strengthen and build endurance in the legs and ...

There are many different types of yoga, and while they all work on connecting ... knee so that it's directly over your front heel. This pose can strengthen and build endurance in the legs and ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... for a yoga app that offers variations on different moves.

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...