In today’s hyper-connected world, we are constantly bombarded by digital screens—whether it’s smartphones, computers, or ...

In the modern age, our existence is intricately woven into the digital realm, often leading to anxiety and a sense of ...

You’re not alone, and more and more people are trying a “digital detox” to free themselves from the constant stimulation. And there’s no better way to go about this than by turning your ...

R ecognizing your unhealthy digital habits and setting personalised goals for your digital detox are critical steps in ...

In today’s hyper-connected world, it’s easy to get caught up in the constant flow of notifications, emails, and social media ...

A digital detox doesn't mean you have to abandon technology completely, it just means being more intentional about how you engage with it, says Michelle Porter, a health and wellness coach who ...

ðÿƒˆjR €"d˜ûo­>OWÊŸ©ù áÑ€; þ³¯YV mæ« Á^ÆX•Ë5÷kþZë3 A˜ ㎤σîJ÷BÑ?Xºªý ¯a–fŽˆ] …‹ŒÑäbÕ ¨¸ c¶W‰"ÂaÒøÞÆÈò“ximײˆŠ â•÷ ...

As smartphone usage rises, brands like Vivo and HMD are introducing digital detox features to combat addiction.

This time of year is perfect for a short but impactful digital detox. What’s the solution? Very few of us would give up all the good parts of online life, like home delivery and keeping in ...

Alejandro Junger, M.D., often called the “Father of Detox,” provides practical tools to support and rejuvenate our bodies, busting commonly held myths and misconceptions, while providing a ...

Teens detox from their screen addictions and learn how to self-regulate while participating in individual/group therapy. The Life Skills program creates understanding and builds self-confidence so ...

In a fast-paced world characterised by screens, constant connectivity and busy schedules, the allure of digital detox has become a beacon of respite for the weary soul seeking a break from all the ...