Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in excess. Doctors warn that ingesting dry chia seeds without sufficient liquid ...

But take a closer look at the plant, which grows in dry, barren areas in ... the stem recoils. The fruit rotates backward, changing the angle at which seeds shoot. As slimy fluid spews out ...

Two tablespoons of chia seeds, one cup of milk, one tablespoon of honey, two tablespoons of dry fruit mix (almonds, raisins, cashews, pistachios), half a tablespoon of vanilla extract, one-fourth ...