Build sculpted glutes with these simple but powerful dumbbell exercises. Strengthen, shape, and tone—all from the comfort of ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...