In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

Several foods pose health risks if consumed raw. Raw eggs and some mushrooms can harbor dangerous toxins or bacteria. Raw ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Uncover the hidden environmental costs of our diets and how sustainable choices can impact climate change and food security.