Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.