According to mental health experts, it can also be good for ... a therapist and author. Mindfulness activities “help with impulse control, self-soothing, empathy and resilience.

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try. Music is often a powerful outlet for emotions — just ...

Use happy, healthy distractions: "Engaging in self-care activities ... The Trevor Project, for example, reported Tuesday that the LGBTQ+ youth-focused mental health organization saw a nearly ...

One in seven adolescents worldwide has a mental ... health and wellbeing. While there’s no one-size-fits-all approach, experts generally agree it’s never too early to encourage physical activity.