While stress and anxiety affect us all, they can be brought under control with the right strategies, says Dana Sinclair.

Even as adults, you can improve your emotional self-regulation skills. Emotional self-regulation is the ability to manage and ...

Trajectories of emotion regulation across ages 3 to 7 years predict attention-deficit/hyperactivity disorder (ADHD) symptoms, ...

Research shows that most employers value emotional intelligence more than technical skills when they evaluate candidates.

Preschool children who struggle to regulate their emotions are more likely to show symptoms of ADHD and mental health ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Emotion regulation is the ability to exert control ... Parents can model effective strategies for coping with emotions and avoid “acting out” themselves. They can also be an “emotion coach ...

Emotion regulation is the ability to exert control ... Parents can model effective strategies for coping with emotions and avoid “acting out” themselves. They can also be an “emotion coach ...

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.