Incorporating a short burst of running into your daily walk could be the game-changer your health routine needs. This simple modification can signific ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

Girls on the Run held a race at Sweet Briar College Saturday, November 23, to promote empowerment and confidence among young ...

Cardio/stretch: Bike 10 minutes + run 1.5 miles timed. Stretch/foam roll for 10 minutes. This differs from your typical strength workout, requiring other fitness elements besides strength.