Adjusting the routine as often as every six weeks can have physical and mental benefits.

In this week’s Skin Check, associate beauty director Sarah Kinonen talks about how she keeps her skin clean and clear while ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

(MC2 Daniel Cleary/U.S. Navy) The Navy will not require some sailors to undergo the Fitness Enhancement Program if they do ...

At 59, Susan is passionate about her fitness routine. Hers is an almost unwritten rule that she must train for at least two ...

Exercise scientist Dr. Mike Israetel dissected and critiqued popular podcast host Joe Rogan's new workout and diet routine.

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

Two things associated with the holiday season are eating and travel. And while those are wonderful and welcome, they can be ...