As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

That’s where this simple dumbbell workout from Sweat app trainer Britany ... Whichever moves you pick, this routine will target your major back muscles: the trapezius (traps), latissimus dorsi (lats) ...

Pull-ups are crucial for developing upper-body strength, particularly in the back and arms. This exercise works the latissimus dorsi, biceps, and the muscles of the upper back. How To Do It: Grasp a ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting Lat pull-downs target the large muscles in your back called the latissimus dorsi.

We're going to do these exercises for one minute ... And with this one, you're hitting the latissimus dorsi nice, which is that wider back muscle on each side. We're almost done, guys.

With all of the exercises, really take them slow ... as well as the latissimus dorsi, the large back muscles on each side. Most important thing, make sure to keep your back nice and straight.

This exercise will train your latissimus dorsi (lats) while also engaging your ... Holding this position will engage your core and abs (abdominal muscles). If this is too easy for you, you can ...