"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee.

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

In this article, we'll explore five effective total-body workouts to lose belly fat. Each routine focuses on compound ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Squats Stand with legs shoulder-width apart then lower yourself till the thighs are parallel to the ground. Hold and come ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t quite where you want it to be despite regular workouts, it’s ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t quite where you want it to be despite regular workouts, it’s ...

Implement a selection of these 25 fat burning exercises to hammer the dozens of muscles between your shoulders and hips and get better metabolism at the same time. If you want to lose your gut ...