Burning body fat isn't just about extreme diets or exhausting workouts. As a fitness instructor, I've worked with hundreds of ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

MCT oil is billed as the wonder food supplement that can boost brainpower and give us endless energy. Fitness fans swear by ...

For real fat loss, especially around the midsection, engaging large muscle groups that demand more energy and burn more ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Does cold weather really help us burn more calories? We dive into the science behind it and explain how to maximize your ...

Fitness pros break down everything to know about how to perform the 4-1-1 workout method for fat loss, along with its ...