We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Focusing attention on the “pet plant” lowered participants’ heart rates, leaving them feeling calm, relaxed and revitalized. The next time you feel overwhelmed, pretend it's your birthday ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re ...

You’re not just imagining you feel sick, either ... and you can maintain a sense of calm and refocus on the present moment. The idea is this ultimately eases the vicious stress GI distress ...

"Feeling a deep sense of losing control over ... exercise and deep breathing, can help calm the nervous system, according to Kayanan. "A routine helps structure your day, giving you something ...

Since I have started taking Serene+ I have felt less anxious and feel more calm during the day. I also sleep a lot better at night.' Pam M. Another 5 star reviewer said: 'I purchased, not having ...

When I’m around Kim I feel like I can do that ... “Kim is all peace, love, and life. Puff finds calm in her presence. He never had that with Jennifer.” Diddy said that Porter’s calm ...

She acknowledged that turning off the news at such an eventful time “can kind of seem counterproductive to wanting to feel informed. But again, that constant cycle of coverage can be pretty ...

No, really. Exercise releases endorphins, which are powerful feel-good hormones that can also reduce the physical feeling of pain in your body. Making a habit out of exercise can also make your ...

As Dass said, “When you meet a being who is centered, you always know it. You always feel a kind of calm, emanation. It always touches you in that place where you feel calm” (1971, p.

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...