The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes ...

This includes foods with a lot of fiber, such as fresh ... So if we're eating when our gut microbiome isn't ready, we won't be set up to properly process the nutrients of our food.

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health. We all need fiber to keep our digestive tract running smoothly.

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily ...

Packed with fiber and polyphenols, they help support gut health and healthy metabolism. On the opposite end of the spectrum are chewy treats such as candy corn, Skittles, Starbursts and Twizzlers.

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

As well as guidance on fiber, vegetable, and fruit intake, enabling employees to take control of their gut health. By offering access to these tools, companies can empower employees to make ...

Fiber-Rich Foods ... He believed that drinking water with meals could dilute stomach acids and possibly disrupt the digestive process. Modern Science: Drinking enough water is essential for ...