Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the ...

Finding a fitness programme which is right for you can be very difficult ... I'm half way through this 8-week challenge and ...

Above all, our recommendations have to be effective, and when it comes to all of the above, there's one clear winner: indoor ...

Are you bored of doing the same old push-ups and pull-ups? Break out of your training rut with these 1-month calisthenics ...

Instead of sinking into your couch and hibernating with a warm beverage, this challenge looks at the holidays as a time to ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...

Individuals categorized as fit, even if overweight or obese, did not exhibit a notable rise in cardiovascular disease or ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

As Dubai Fitness Challenge (DFC) continues to ramp up, smashing your 30x30 goals has never been easier and more accessible.