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There are five main senses that enable us to observe and understand the world around us. We can do this through sight by using our eyes; touch by using our fingers; smell by using our nose ...

She advocates the five-senses method to ease stress and anxiety, which essentially means using all five of our senses, in turn, to calm our minds and return to a state of balance. And the good ...

Here's one way to shake up your routine every few weeks: Try cleaning with all five of your senses. Generally, I recommend cleaning in 15-minute bursts and doing so on a schedule, consistently ...

There’s no denying it: through taste, touch, smell, sight and sound our five senses are a direct line into how we make sense of the world and ourselves. You might see it in your daily routine ...