If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Did you know? Consuming empty calories can lead to nutrient deficiencies and chronic diseases! #nutritionfacts #healthydiet ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

These high-calorie foods tend to have less water and more fat ... Eating just enough food to satisfy your belly and brain is no simple task; we all sometimes overeat because food tastes so ...

4. True or false? "Empty calories" refers to foods that are "free," or have virtually no calories. 5. True or false? Calories eaten at night turn to fat more easily than those eaten during the day.

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

WASHINGTON - Want to lose weight? It might help to pour that diet soda down the drain. Researchers have laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder ...