Forest bathing is a Japanese practice hailed as a holy grail for health and wellbeing, so this Stylist contributor set out to see what all the fuss is about. When I was asked to try forest bathing ...

Some of the key benefits of forest bathing include: Forest bathing has been found to reduce stress levels and alleviate symptoms of anxiety and depression. The peaceful ambiance of the forest, ...

Forest Bathing. It’s a thing. But not exactly what you’re thinking. Forest Bathing is a hot new Western trend that is based on the ancient practice of shinrin-yoku. It’s essentially a ...

Forest bathing doesn't actually involve getting in the water, so you can leave your towel and soap at home because you won't be taking a bath. Forest bathing simply means you take a stroll through ...

Specifically, there is a practice called forest bathing, which involves being immersed in nature. This is not actual bathing. Rather, the person spends time in nature through activities such as a ...

One of the most fascinating and beneficial Japanese practices is Shinrin-Yoku, or "forest bathing." It sounds fancy, but it’s simply about immersing yourself in nature to experience its healing ...