Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

Kate Beckinsale posted an impressive yoga video on Instagram, showing off toned arms and abs. We have the details of her ...

COMEBACK YOGA is a nonprofit providing free yoga classes to help military personnel, their families and supporters develop resiliency in response to their life experience that may include post ...