Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Lower your body into a lunge position while keeping your front ... transitioning back into a squat position. Research ...

Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet ... including your lats, upper-back muscles, and biceps. It even improves your grip strength.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

WHEN IT COMES to the barbell back squat, the exercise sometimes ... and strengthening the muscle—the tibialis anterior, on the front of your shin—that lifts your toes towards your knees.

Muscles worked: Primarily targets the posterior chain (glutes, hamstrings, and lower back) while also engaging the quads. Mobility needs: Requires good hip, knee, and ankle flexibility but less wrist ...