Note 1: Mango can be substituted for the papaya, or you can add mango to it. If only using mango, you will need approximately 2. Preparation is the same: cut into small cubes and mix with lime ...

Add chia seeds and popped amaranth. 2. Cut the fruits into bite size pieces. Take a parfait glass/ bowl and add a layer of fruits followed by a layer of yoghurt mix. Using natural sweeteners like ...