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10 ways to mix fruits with seeds and nuts for healthy digestion, energy and more
Here are the top 10 ways to pair fruits with seeds and nuts that promise to improve your overall health and fitness: 1. Pre-workout fuel: Apples, cinnamon, nut butter or seed powder ...
Which foods are ‘healthy’? FDA has new requirements for food labels
The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...
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People and Plants: Heart healthy plants: Fruits and veggies, Part two
After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...