A gluten-free diet is a diet plan that avoids foods ... what are the healthy alternatives and foods that you can eat. Here's a list: Gluten Grains: Wheat, barley, rye, spelt.

Unless the food label says gluten-free, you need to do your own detective work to determine if a food is safe for you to eat. If you find any of the following in the ingredients list of a food item, ...

And with the quickest-moving fast food chain drive-thru on the list, alongside whatever magic they put in ... and black beans ...

Dining out should not be a source of stress, even for those maintaining a gluten-free diet. With a little preparation and ...

Let's dig into the truth. Should everyone go gluten free to eat healthier? No. It's really a diet for people have a health condition that makes gluten hurt their gut like celiac disease.