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The 20 Best High-Protein Foods at Costco, According to Nutritionists
2. Go Raw Sprouted Organic Pumpkin Seeds With Sea Salt Pumpkin seeds are a high-protein snack option. Each one-fourth cup serving of Go Raw Sprouted Organic Pumpkin Seeds contains 8 grams of protein.
The New Zealand Herald9y
Seeds: How to activate, sprout and dehydrate
Dry nuts and seeds have enzyme inhibitors that ... 3-4 hours (technically they are not considered raw when done this way). Alternatively the sprouts can be used fresh.