Related: 8 Foods You Should Never Eat on an Empty Stomach ... Sauerkraut is an example of a fermented food that’s good for you, but in order to make it, it must be heated.

There are plenty of foods, that are otherwise touted as healthy, that end up causing weight gain if consumed in excess. By ...

Mangoes, lemons, and chilies are among the veggies that are fermented with spices, salt, and oil to make Indian pickles, or ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Many foods are high in potassium ... Other fruits that are good sources of potassium include: More fruits with potassium include kiwi, cantaloupe, grapefruit, and apricots. Dried fruit is also ...

A lack of sleep or a disrupted rest can massively impact concentration, productivity and can have bigger mental and physical health problems in the long term, so getting a good night’s sleep is ...