A brain-healthy diet If one of your primary health goals is maintaining good brain health, Dr. David M ... protein (which provides the brain and body with energy, including for mental tasks), healthy ...

Giving thanks is one of the most effective psychological interventions for those living with a mood disorder. Gratitude ...

Beside good manners, expressing gratitude can also improve mental and physical health. Researchers from the University of ...

Walking has long been celebrated as one of the most accessible and beneficial forms of physical activity, contributing to ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

The Pilgrims surely gave thanks for food, shelter and friendship. Little did they know those expressions of gratitude also ...

People talk about having brain fog. The meaning differs. One creative way to aid diagnosing and resolving brain fog is via ...