You may also join group therapy programs to improve social skills. Group therapy activities may include sharing experiences, reading, storytelling, playing games, art therapy, or engaging in team ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include ...

Kyann Mitchner with Sunbeam Family Services expresses the importance of expressing gratitude, especially around the holidays.

Group therapy is an evidence-based form of counseling that enhances the work of therapy through a supportive community of peers. Therapy groups are usually comprised of 6–10 students and 2–3 ...

Despite the potential benefits of support groups, they are not substitutes for professional counseling, group therapy, or individual therapy. While a support group may be led by a therapist ...