Follow these steps: Stand on the edge of a step or raised surface with the front half of your ... the calves. Calf raises are a way to really target this area. "Traditional squats and lunges ...

There's one spot that is more typically overlooked (and improperly trained) than others: the calf muscles. If you have ...

Related: 3 Glute-Strengthening Exercises to Try Instead of Squats Determine your overall fitness goal with calf raises, as ...

Here’s your workout: Squat to calf raise Reverse lunge with knee drive Glute bridge Donkey kick and fire hydrant (reps both sides) Standing X crunch Once you can do this workout quite ...