Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Backward walking (a.k.a. retro walking), is a fitness trend that’s catching attention for its surprising benefits. While it may seem new, retro walking has roots in ancient Chinese health ...

Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of ...