Hosted on MSN6mon
A Personal Trainer Shares How to Recover After a Hard Workout
For the person who feels guilty taking a break and resting, scheduling rest days is essential. Here’s how to rest and recover after a hard workout on your days off from the gym. Refuel Your Body ...
Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You
“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...
‘It’s Just Old-School Hard Work’: How JK Simmons Stays Strong at 69
The Oscar-winning actor has embodied some iconic characters. His latest transformation? A jacked Santa Claus in Red One ...
SheFinds on MSN13h
Hailey Bieber Shows Off Her Toned Figure In A Skintight Workout Set 3 Months After Giving Birth
Motherhood clearly agrees with Hailey Bieber, as she has been looking gorgeous and glowing since the day she and Justin ...