While yoga isn’t about making the bendiest, most difficult shape you can, there’s something to be said for challenging yourself in your practice. Giving tricky yoga poses a go helps to build ...

After nailing the simple asanas, you can move on to hard yoga poses to enjoy health benefits. Here are some of the asanas you can do: Start the couch yoga asana in a kneeling position. Slide your feet ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days ... Somatic yoga classes typically include yoga poses you already know, plus somatic exercises, which ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...