You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes ...

Sleep is a key pillar of health and well-being, and its impact on aging is increasingly being studied by experts. A recent ...

I got eight hours of uninterrupted sleep and woke up at 8:30am. But I found it so ... did affect me the following day. And although I have no intentions to completely cut out alcohol, it ...

“Morning habits can have an immense impact on one ... as it can stay in your system for 8 hours, or even longer, and interrupt sleep. 8. The problem: Not making your bed Clutter is associated ...

But a new study has revealed that primary school children are losing up to 8 hours of ... bedtime routine. Having a routine in place can ensure you get the optimal amount of sleep that will ...

These so-called “short-sleepers” have a rare genetic mutation that allows them to sleep less than ... need 9 to 12 hours Teenagers (13 to 18 years) need 8 to 10 hours Adults need 7 or more ...

These so-called “short-sleepers” have a rare genetic mutation that allows them to sleep less than the average person ... including naps Children (6 to 12 years) need 9 to 12 hours Teenagers (13 to 18 ...