You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes ...

Sleep is a key pillar of health and well-being, and its impact on aging is increasingly being studied by experts. A recent ...

I got eight hours of uninterrupted sleep and woke up at 8:30am. But I found it so ... did affect me the following day. And although I have no intentions to completely cut out alcohol, it ...

"For instance, they may have an untreated sleep disorder such ... "I recommend that people allow themselves 7-8 hours to sleep and maintain regular sleep and wake times. If their sleep quality ...

But a new study has revealed that primary school children are losing up to 8 hours of ... bedtime routine. Having a routine in place can ensure you get the optimal amount of sleep that will ...

“Morning habits can have an immense impact on one ... as it can stay in your system for 8 hours, or even longer, and interrupt sleep. 8. The problem: Not making your bed Clutter is associated ...

These so-called “short-sleepers” have a rare genetic mutation that allows them to sleep less than ... need 9 to 12 hours Teenagers (13 to 18 years) need 8 to 10 hours Adults need 7 or more ...

These so-called “short-sleepers” have a rare genetic mutation that allows them to sleep less than the average person ... including naps Children (6 to 12 years) need 9 to 12 hours Teenagers (13 to 18 ...