Through several honest, heart-to-heart discussions in the past three years, my husband has revealed his (deserved) hurt and ...

Repressed emotions, unresolved issues, and unhealed traumas are like dormant volcanoes waiting to erupt. No matter how deeply ...

Trauma limits a person’s ability to live in the moment. It pushes them to overthink and overanalyze a situation to determine ...

What should we do to cope with the tragedies we see, the dangers that family and friends face in Israel, and the increasing threats in America, all combined with the ghosts of the past?

While the physical effects of trauma can heal quickly, the mental health impacts of trauma ... will help the victim realize that the trauma incident has happened in the past, with little to no effect ...

4. Acknowledging, and validating, your feelings: Trauma survivors have often been taught to suppress or deny their emotions, especially if their feelings were dismissed in the past. Healing starts ...

and not in response to past trauma. You must feel your feelings; your emotions are helpful companions on the journey of life.

Are you saying that, in your work helping people overcome trauma, you’ve found that idea is false? Hunter: Actually, yes, I have. Waiting for time to heal the wounds of the past is a dead-end ...

Darby had begun a healing circle where students would share their personal experiences with each other and write poetry and essays about their trauma. The students published a book, Forbidden ...