4. Acknowledging, and validating, your feelings: Trauma survivors have often been taught to suppress or deny their emotions, especially if their feelings were dismissed in the past. Healing starts ...

Through several honest, heart-to-heart discussions in the past three years, my husband has revealed his (deserved) hurt and ...

Trauma limits a person’s ability to live in the moment. It pushes them to overthink and overanalyze a situation to determine ...

Donna-Marie Gregerson has been through hell and back.

The Sparkle stars got deep and emotional in this week's episode of the TRGGRD! podcast as they talk about healing one's inner ...

The singer reflects on why sharing his story came easy, his hopes for the film and how Better Man will affect the roll-out of ...

Established, proven, and respected, Olive Crest serves 5,000 children and families each day through the Western United States ...

and not in response to past trauma. You must feel your feelings; your emotions are helpful companions on the journey of life.

Are you saying that, in your work helping people overcome trauma, you’ve found that idea is false? Hunter: Actually, yes, I have. Waiting for time to heal the wounds of the past is a dead-end ...

Darby had begun a healing circle where students would share their personal experiences with each other and write poetry and essays about their trauma. The students published a book, Forbidden ...