Swapping other forms of sugar for maple syrup may improve blood sugar, blood pressure, abdominal fat and gut health.

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Baking soda is an alkaline substance that can help neutralize stomach acid, which may help treat heartburn and acid reflux.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Cardamom is a spice in the ginger family. It's used in savory and sweet dishes and contains anti-inflammatory and antioxidant ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

It is possible to enjoy the holidays while maintaining a healthy lifestyle, says Dr. Nicole Saphier. The Fox News medical contributor shares her tips for navigating the season in a nutritious way.

If you're trying to avoid excess added sugars, she suggests combining raw cranberries with naturally sweeter fruits such as ...

But health experts beg to differ ... More:More than 100 people sickened by salmonella linked to raw milk from Fresno farm ...

Dr. Casey Means left healthcare frustrated by doctors playing middlemen with people's health. She's now shaping RFK Jr's plan ...

Beans are becoming a nutritional darling.