A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

Besides being incredibly delicious, nuts also contain healthy fats, fiber, and protein—nutrients that all battle hunger. But, wait, there’s more! In addition to their heart-healthy mono- and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Chilgoza, or pine nuts, are nutritional powerhouses perfect for winter. These tiny, buttery seeds offer sustained energy from ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Almonds have been ranked the healthiest food in the world by Korean scientists, surpassing 1000 other foods in nutritional ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try ...

Keep the healthiest snacks front and center. Humans are more likely to grab the first food item they see, so placing fruits, ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play ...