IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly. You're not wrong for doing so—it packs protein, probiotics, and healthy fats all in one.

Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says. “You might choose a lower ...

The research needed to back up specific health benefits of yogurt has not kept pace with all this innovation. Crowning a yogurt champ would require many years of data on how eating each impacts a ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Enjoy them finely chopped on top of yogurt or blended ... Russert suggests eating whole almonds with the skin on: “Research shows that whole almonds may support gut health through their ...

Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

Greek yogurt is a nutritious ... Salmon is one of the healthiest fish you can eat. It’s also great to eat once you’re ready to start chewing during your recovery from surgery.

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Amanda Sauceda. The gut health nutritionist touted the benefits of eating yogurt and fruit for dessert. Amanda Sauceda. The gut health nutritionist touted the benefits of eating yogurt and fruit for ...

The healthiest nuts are great sources of fiber ... use finely chopped pistachios as “breading” for fish fillets, or add them to yogurt with a drizzle of honey.