MyPlate replaces the older Food Pyramid. Considering that salt is an ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen.

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

From the four food groups to the Food Pyramid, the U.S. government has long offered guidance to Americans hoping to eat a ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

“It’s a healthy diet for just about everyone,” Karen ... many or few Mediterranean foods as you can. The Mediterranean food ...