What Ever Happened to the Food Pyramid?
Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...
What does a ‘healthy’ diet look like? Here’s some levelheaded guidance
In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...
The Tufts Daily15d
The new food pyramid
Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department of Agriculture (USDA) as an easy-to-follow guide to healthy eating. The pyramid's designers thought ...
The American Conservative2y
Stuck Under the Food Pyramid
Did the supposed “food desert” problem get worse? When Nina Teicholz wrote her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet back in 2014, she challenged 40 ...
Verywell Health on MSN9d
Cut Back on Meat, Load Up on Beans: Changes To Expect for U.S. Dietary Guidelines
Eat more beans, lentils, and peas, but cut back on red and processed meats—these are the recommendations made by an advisory committee for the U.S. Dietary Guidelines. The Dietary Guidelines for ...
Baystate Health11d
Mediterranean Diet: Choosing Heart-Healthy Foods and Snacks
Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...
What is the Mediterranean diet? A top-rated diet for a healthy heart, brain and more
“It’s a healthy diet for just about everyone ... as many or few Mediterranean foods as you can. The Mediterranean food ...