A study of different eating patterns has found one that could cut food costs for Americans by nearly 20 percent.

Replacing them with unsaturated fats as part of a healthy diet can help you lower your cholesterol and maintain a moderate weight. Fat is an important source of energy you get from the food you eat.

A heart-healthy diet averages about 50% of calories from minimally processed ... Bonnie Taub-Dix, a registered dietitian and author of “Read It Before You Eat It: Taking You from Label to Table,” ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey and I am the Catering Supervisor at Ravensthorpe Junior School. We try to get the children to eat a balanced ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

Whole foods are encouraged on the paleo diet, which is of course healthy advice. But could cutting out all foods developed since the paleolithic era lead to a risk of nutritional deficiencies?