You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Dear Lisi: I am in dire need of the right words to comfort my son and devoid him of his self-loathing. I have always told my ...

The nutritionist recommends that those who are trying to lose weight or want to follow a healthy diet should look forward to starting ... "And I like to have fruits and yogurt as my mid meals. Easy to ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Jeera water, a simple drink made by soaking and boiling cumin seeds, is touted for its potential weight-loss benefits. Rich ...

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

As the holidays approach, the hustle and bustle of celebrations, meals and gatherings can make it easy to lose sight of ...